Raising a bipolar child can be a challenge, but there are books on bipolar disorder that can help you along the journey. These bipolar books offer medical information and practical advise you can use to raise your child and attend to their unique needs. You will find new hope as you realize that you are not alone in the questions and issues you have on manic depression.
Some of these books address issues at various levels in your son or daughter’s development, such as childhood and adolescence. You’ll find useful information to raise your child and teenager while helping them manage their mood swings.
Here is a list of books on raising a bipolar child:
If you or a loved one has bipolar disorder, it will be beneficial to buy books on bipolar disorder for your home library. These books not only serve as a resource, but also offer encouragement and helpful advice.
While bipolar disorder books are not a replacement for medical treatment and counseling, you’ll get some additional answers you seek about the disease. This list includes books on living in a bipolar relationship, raising bipolar children and how to manage your own manic depression.
Some of these authors have personally experienced manic depression in their lives. Others are licensed medical professionals writing on the subject. These titles are appropriate to purchase for yourself or to give to a loved one seeking help. Stay tuned for a list of titles divided by topic in the near future.
Here is a list of bipolar disorder books:
Only you can decide when and how to tell someone you are bipolar. It is no secret that there are many social stigmas that are attached to bipolar disorder. However, an individual should not be ashamed of their condition. Bipolar disorder is simply a part of their life.
It can be difficult to figure out how to tell someone you are bipolar. If a friend or loved one truly cares about you, then they will not pass judgment on you simply because you have a disorder. You should be prepared for people to ask questions. There are many aspects of the disease that they may not understand. These questions will be asked out of curiosity, rather than derision.
It is important to explain to those who are close to you that you have bipolar disorder. This provides those who care about you with an explanation to your behaviors at certain times, such as when you are experiencing a bout of depression. This can assist those around you with figuring out how to best help you during these periods, and you should be able to rely on your friends and family for support. There are some individuals who will react negatively to this news when you tell them. However, if this occurs, then you should simply let the situation go. You cannot control their reactions or their responses.
Before you tell someone you are bipolar, there are several questions you should ask yourself. First, is there a benefit, whether it be personal or professional, to you to tell this person? Secondly, what is your reason behind your desire to tell someone you are bipolar? Finally, does the person, such as a significant other or a superior at work, you will be talking too have a right to know about your condition? Bipolar disorder is an intensely personal issue, and it will be up to your discretion as to whom you inform about it.
If you have a husband or wife with bipolar disorder, you may wonder if your bipolar marriage can survive. There is hope for bipolar marriages. So the answer is yes, bipolar marriages can be saved and do quite well with hard work.
Bipolar statistics show that bipolar marriages have a 90 percent failure rate, meaning only 10 percent of bipolar marriages survive. This accounts for those bipolar marriages that are recorded in studies. There are thousands of other marriages where one or both parties may have bipolar disorder, but never had a bipolar diagnosis.
The dim statistics shouldn’t stop you from trying to fight for your bipolar marriage.
Here are some things you can do to help save a bipolar marriage.
1. Seek marriage counseling to help a bipolar disorder. If you are bipolar or if your husband or wife is bipolar, you can seek marriage counseling to sort through some of the issues you two may be experiencing. This will give you a chance to hear from a trained therapist who knows about bipolar disorder and its effect on marriages. Marriage counseling also gives you an outside view into your marriage.
2. Take vacations to help your bipolar marriage survive. One way to help save a bipolar marriage is to take time away from the day to day tasks of everyday life, including the stress of a bipolar marriage. Take trips away together and also mini trips away from each other.
If you travel without your husband or wife, go on a short trip away with another family member or friend. This will give you some time to decompress and miss your spouse. Don’t leave on a solo trip in anger though. Take a solo trip with the thought process of getting some rest and relaxation to rejuvenate yourself to return back to your spouse.
3. Forgive each other to help a bipolar marriage. Another way to help a bipolar marriage survive is to forgive one another quickly. When your bipolar spouse does something wrong, forgive him or her. Forgive the bipolar husband or wife regardless if they’ve asked for forgiveness or not. The bipolar husband or wife will remember that they have your unconditional love and that will help them to try focused on their treatments and therapy. If you are bipolar and your spouse does something wrong toward you, forgive them as well. Keeping a positive attitude and clear mind is good for your health.
Studies have shown that married people are overall healthier than unmarried people. Improved mental health is one of those benefits. Even for those with bipolar disorder.
Here are three ways marriage can help improve mental health for those with bipolar disorder.
Marriage leads to healthier behaviors. If you have a supportive spouse, he or she can encourage you to take better care of yourself mentally and physically. Married people tend to drink and smoke less than single people. By reducing these potentially harmful behaviors, you can increase your mental wellness and stabilize your bipolar disorder moods.
When you’re feeling down, a spouse can cheer you up and motivate you to get counseling and/or psychiatric help if you’re experiencing depression or bipolar mood swings. Married people have an increased chance of having and sustaining access to health care insurance, which would include mental health care including treatment for bipolar disorder.
Marriage provides a sense of purpose. Marriage doesn’t define a person, but it can help provide you with a sense of purpose. Having someone to build a common life goal with and to support you in your personal dreams can help you feel good and increase your self esteem. A healthy marriage also fosters social connection, provides emotional stability and an increased quality of life.
Marriage lowers the risk of suicide. Studies have shown that married people have a decreased risk of suicide. People that are single, separated, widowed and divorced are three times more likely to commit suicide. One reason is because marriage buffers depression. A loving, secure relationship goes a long way in boosting your mood. Having someone there for you to laugh with, cry with and share in your struggles helps provide some comfort and shelter from the struggles of everyday life.
Keep in mind that marriage is not the be all and end all solution to one’s mental issues or bipolar mood swings. It can, however, contribute greatly to improving your overall mental wellbeing.